“People need to start listening to their bodies more.”
– Bharat Oza

Bharat Oza  ( @b_elite_bharat ) is, among other things, an expert in stress-reduced fat loss who, like many of us, has struggled and spent many years to arrive at an amazing understanding of what it means to be healthy. In this episode, Bharat shares:

  • His years as a “fat vegetarian”
  • How he learned the importance of a personalized approach to wellness
  • Emerging information on how gut health effects our overall health
  • How arriving at the right motivation helped him finally live happily and healthily
  • Use of exogenous ketones in supporting fat loss and body/brain performance or simply ketogenic diet weight loss

Bharat still spends loads of time learning and sharing as he explores how we can all live better lives.  Want to learn more from Bharat?  Tune in to his weekly Facebook live videos at 9:00am EST each week where he shares a ton of great information. Enjoy!

Links/Mentions From The Episode

Bharat’s social channels: Business Site      Instagram      Facebook
Exogenous ketones he suggested: Pruvit Keto O/S

Listen now: