“The best diet theory is the one that relates best to your unique hormonal function.”
– Bharat Oza
Among other things, Bharat shares:
- His thoughts on what makes “the best nutrition strategy”
- What’s the deal with intermittent fasting and is it right for you?
- Thoughts on Bulletproof and other fatty coffees
- Pros and cons of paleo, ketogenic, HCLF, plant-based diets
Bharat still spends loads of time learning and sharing as he explores how we can all live better lives. Want to learn more from Bharat? Tune in to his weekly Facebook live videos at 9:00am EST each week where he shares a ton of great information.
Links/Mentions From The Episode
Bharat’s social channels: